0:00 Intro - Alarm Clock Drama

3:50 Update on Dad

5:15 Menopause Incontinence

10:38 Man-o-Pause

11:45 Anabolic Hormones - Fountain of Youth

15:50 The benefits of a coach

18:50 Tips on using a food scale 

26:00 macros or food quality? What’s most important

31:50 Hot Coffee Topic - Missing Submersible

38:00 Couple Dies in Mexico on Vacation

42:45 7 steps to fat loss

Jeanine's Amazon Storefront
1up Nutrition Supplements & Protein Code: Jeanine to save