Have you ever been in the middle of some HOT sex and all of a sudden you start thinking about something completely unrelated? Maybe you need to get a babysitter for next weekend or you totally forgot to send that email to your boss.

 

Regardless of what you’re distracted by, it can be so frustrating and you can end up feeling powerless to your thoughts. You may even feel self-judgment or shame that you’re not able to stay focused during sex.

 

In this episode we’re giving you lots of practical tools for how you (and your partner) can navigate distractions and stay more present during sex.

 

If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!

 

Check out the show notes at vmtherapy.com/episode43