Sean, Cal, Katie and Dave speak with a Stockport Harrier who has a  couple of wins this year, including Manchester Half Marathon in 73:29 and 1st in leg 1 at the Northern Athletics Women's 4-Stage Relay Championships. Mollie Williams has PBs of 16:03 5k and 32:45 10k, and she continues to smash PBs. But where is her marathon time? Mollie lets us know about her marathon plans as well as how she got into running, and how she celebrates after a race. She also lets us know what it was like going to America and what advice she would give to anyone looking at going.

The team announce a Parkrun meetup, as well as Altra reviews from Cal, Sean and Dave. Race reviews are in full swing with lots to catchup on. Training updates are looking good for some of us, Sean has news about the Championship place at London, Cal is getting back in the groove, Katie nails a Parkrun but where and by how much, and can Dave stay on his feet when running?