Wanting validation from our spouse is pretty normal. We want to feel loved, desired, and validated by the person we love most.

Why do we want that? Why do we want anything? We want something because of how we think it will make us feel when we get it. But feeling validated, worthy, and loved is available to you all the time without them ever having to say a word.

When we understand who we are and our unchanging worth, needing outside validation is no longer something we need or crave.

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