Episode Overview

Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constant self-monitoring.

In this deeply personal episode, Annie shares her experience navigating summers in a larger body and the hidden emotional labor that often comes with it. From avoiding pools and photos to worrying about seating, clothing, physical comfort, and judgment from others, she unpacks the realities that many women quietly carry. Together, Annie and Jen discuss the difference between choosing not to participate and feeling unable to participate, why "just wear the swimsuit" isn't always helpful advice, and how women can begin taking small, meaningful steps toward showing up more fully in their lives.

Whether you've struggled with body image, avoided summer activities, or simply want to feel more present this season, this episode offers practical strategies and a compassionate perspective for navigating summer in the body you have right now.

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Key Points

• The physical and emotional realities of navigating summer in a larger body
• Why avoiding photos, pools, vacations, and social events often feels safer
• How to break down overwhelming fears into manageable, actionable steps
• The importance of taking up space and participating in your life right now