Ever found yourself reaching for food when you’re angry or frustrated? You’re not alone – and it’s more common than you think. In this episode, we dive deep into the concept of “anger eating” and how those moments of stress-fueled snacking might be affecting more than just your mood. Learn why anger can drive us to eat, how it impacts your body and weight, and, most importantly, discover simple strategies to break the cycle. Tune in to understand how to turn anger into a tool for positive change, so you can keep your weight goals on track and reclaim control over emotional eating.