Long-term partners often find themselves having the same fight over and over again. This repetitive, unproductive conflict is known as a negative cycle–and it can ultimately be very damaging to the relationship. So in today’s show, we’re going to discuss how to identify negative cycles in your own relationship, and how to break the pattern.

My guest is Julie Menanno, a licensed marriage and family therapist specializing in Emotionally Focused Therapy for couples. She also provides insight and advice for couples at @TheSecureRelationship on Instagram, with over one million followers. Julie’s latest book is titled Secure Love: Create a Relationship that Lasts a Lifetime.

Some of the specific topics we explore include:

You can visit Julie’s website to learn more about her work.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

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Thank you to our sponsors! 

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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.