Katie, Sean, Cal and Dave speak to the last guest of the year, Duncan Mason, who is a Salford Harrier and a GB physio with a famous tool. All time leading national championship medal winner for Salford Harriers. Now a coach for the juniors at Salford Harriers. With PBs of 14:22 for 5k, 30:02 for 10k, 65:17 for a half and 2:21:09 for marathon. Duncan speak about how he got into running, tales of the relays with Salford, what his tool does and who makes the most noise. He also talks about heart rate training, how the juniors train and how best to coach them. Speaking about Athlete Matters (Duncan's Physio clinic). Dave and Duncan reminisce about times they raced against each other.

The team didnt have much to cover this week, so just a small update about Wilmslow 10k and if we train based on heart rate.