Episode Highlights: Ego, sense of self, "ego death", inflated/deflated ego,

Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss:

• Defining Ego through the lens of IFS ( Internal Family Systems)
• The term "ego death" that is used by the spiritual community.
• How ego doesn't go away and instead we actually create vnew parts throughout life.
• Inflated ego vs deflated ego
• Exploring the phrase "you are not your ego"
• Ways in which we can keep our ego healthy
• The difference between false slef and internal essence

Alyssa's IG: @thealyssastefanson

Kaylor's IG: @thekaylorbetts

Alyssa's IG: @wildfemininerise

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