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Episode 44: Intermittent Fasting
In this episode, Danielle and Aliza discuss the popularized idea of intermittent fasting. What is intermittent fasting, who should use it, and what are some of the pros and cons? All of this plus many factual-based research studies are referenced, in this episode.
Mentioned Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6579333/
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By Paul Revelia
4.6
140140 ratings
In this episode, Danielle and Aliza discuss the popularized idea of intermittent fasting. What is intermittent fasting, who should use it, and what are some of the pros and cons? All of this plus many factual-based research studies are referenced, in this episode.
Mentioned Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6579333/
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