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Episode 44: Mythbusters (Pt 1)
Doesn't eating carbs after dark make you fat? I need to eat 1200 calories to lose weight? Should I do keto? How much weight should I lose so I can do muscle ups? Cardio burns more calories so can I do that instead of weight training?
Nicole and Manders join us to discuss a few of the most consistent and enduring fitness myths we see with clients and in general.
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By Black Iron Nutrition & Training
4.9
8080 ratings
Doesn't eating carbs after dark make you fat? I need to eat 1200 calories to lose weight? Should I do keto? How much weight should I lose so I can do muscle ups? Cardio burns more calories so can I do that instead of weight training?
Nicole and Manders join us to discuss a few of the most consistent and enduring fitness myths we see with clients and in general.
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