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44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.

Every year I do something big that’s gonna cause a  positive change in my life. In 2022 I started intermittent Fasting , it reversed my prediabetes and I lost 58 pounds and I’ve never felt better.

in 2023 I wrote a book about my fasting journey called: if for life experiment of one-and how I made it my forever lifestyle. 

Writing a book was always a dream of mines and I finally found something  to write about that I can be proud of. It was an experience that I was excited to share with the world. I believe that we were put on this earth to help one another so this is one of my ways of helping people. 

In 2024 I started practicing eating wfpb to gradually stop eating meat, dairy & processed food.  2024 had its ups and downs and trials and tribulations. sometimes I did very good with eating whole food plant based and then some days I did not do so good. It’s a journey! my motto is progress not perfection & give yourself some grace!

It’s 2025-My goals are to read more, learn more in order to continue improving myself in all areas of my life: My mind, my body, my finances, & my relationships with God, family & friends.  I can do all things through Christ who gives me strength and so can you. 

Remember to set smart your goals, write them down, create a plan of action and just do it! 

For example, the goal to improve my mind read something new every day for 15 min 5 days a week.  This is a smart goal. It’s specific and it’s attainable.

I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at [email protected].         Life is what you make it! Have a great day everyone!                                                          Intro/outro music: I Feel You by Keven MacLeoD