Today my friend Zach Rehder is giving you an on-demand tool to use whenever you need a little grounding for yourself and your business! 

In this bonus episode of the Thrive by Design Podcast, Zach walks us through a beautiful breathwork meditation!

Be sure to keep this short and simple session on hand for when you ever need to step back and take a few minutes to relax and reset! 

It helps you:

• Hone in on an area of your life or business you’d like to change right now

• Let go of control and open space to let in healing

• Let go of stress, burdens, and overwhelm you’re carrying

• Focus on what your business is inviting you to feel

I recommended that you do this at a place where you can let go of everything for a few moments and even close your eyes - so not while you’re focusing on something else that needs your attention. 

Join me on Thrive by Design for podcast episode 442’s bonus!

Here are the resources mentioned in the show:

Zach’s Website

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xo, Tracy Matthews

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