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Episode 45- Andrea Moon

Andrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate with her husband Brian in Rochester Michigan. She also composes piano music and has recently had a collection published.

Like many of us, Andrea has tried various diets trying to keep her weight in a normal range since the age of 11. 

She started intermittent fasting 2 years ago, fasting 16-20 hours daily.

She has been experimenting with 500 calorie down days on Fridays. 

Her greatest Non-scale victory is never having to diet again. 

I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at [email protected].                                             Intro/outro music: I Feel You by Keven MacLeod