The Strength in Hormones Podcast

Episode 45: Holistic Psychiatry and Alternative Mental Health Treatments w/ Dr. Sam Zand

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Dr. Sam Zand is a psychiatrist with a holistic approach to treating mental health conditions. He is the Chief Medical Officer of Better U, a company offering at-home ketamine therapy and holistic mental health programs.

  A few things we chat about in this episode 👇👇👇
  • What is holistic psychiatry and how does it compare to traditional psychiatry?
  • Anti-depressants- how they work and their efficacy
  • What the research says about ketamine in mental health conditions
  • How ketamine therapy compares to other treatments like talk therapy and EMDR
  • The one thing to do before you go to sleep every night to bring joy to your life

    • Important show links 👇👇👇

      • Learn more about BetterU - at home ketamine therapy
  • Learn more about Calm Clinic - psychiatry and therapy
  • Join The Athenian Way for holistic mood and stress resources this month! - get $20 off your first month with code 'subscriber'
  • Follow me on Instagram

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    ...more
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    The Strength in Hormones PodcastBy Lauren Papanos
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