In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with illness during training and how taking a short amount of time off can really help long term. They discuss illness, overtraining, and low energy availability and how they may be related in some athletes. Finally, they shine a new spotlight on society slam with our latest sponsor, Petzl.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Articles:

New 100 million dollar fund for female sports: https://finance.yahoo.com/news/100-million-fund-founder-angel-132446531.html

Low energy availability and immune function: https://www.frontiersin.org/articles/10.3389/fimmu.2019.00907/full

iRunFar article on exercise and the immune system:

https://www.irunfar.com/exercise-and-the-immune-system