"We can't become what we need to be by remaining who we are" - Oprah.

When we release something from our lives, we allow ourselves to detach from thoughts, feelings, people, and situations that are no longer meant to take up space. Whether it's a relationship that has run its course, or a job that is no longer a fit for you, or a home you once lived in, we must let go of these things to invite the new. We must let go of the past in order to evolve. And as I always say, an evolving mind is a healthy mind. In this episode, I'm giving you actionable tools on how to let go and start enjoying the next phase of your life.