High on Life

Episode 46. How to Stir up Motivation


Listen Later

If you do really well for a few weeks or even a couple months, but then struggle to stay motivated to lose weight, this episode is for you.

Low Motivation is a BELIEF deficit. It is a lack of belief in yourself, in the process, or in the possibility.

We’ll cover the 6 Success Factors that will help address your belief deficit you when you’re feeling demotivated and need to get into action:

  1. Renew your mind: podcasts, books, memos (borrow belief from others)
  2. Find a coach or a mentor
  3. Review your why and celebrate the process
  4. Engage in a supportive community
  5. Get outside and move
  6. Take your next best or easiest step (action precedes motivation)
  7. I want to invite you to my upcoming free training on December 4th, 2022 at 8pm EST. I’m hosting a free Masterclass called Stop Overeating So You Can Lose Weight for Good. I’ll teach you how overeating is NOT your fault, how our brains drive overeating, and then what you can do about it.

    Register for free at www.highmetabolicclinic.com/masterclass

    ...more
    View all episodesView all episodes
    Download on the App Store

    High on LifeBy Sasha High

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    34 ratings


    More shows like High on Life

    View all
    The Nutrition Science Podcast by Dr. Adrian Chavez

    The Nutrition Science Podcast

    512 Listeners

    Biceps After Babies Radio by Amber Brueseke

    Biceps After Babies Radio

    2,113 Listeners

    The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

    The Hormone Solution with Karen Martel

    339 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    616 Listeners

    The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

    The Holistic GLP-1 Podcast with Elizabeth McGann

    51 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,656 Listeners

    Docs Who Lift by Docs Who Lift

    Docs Who Lift

    389 Listeners

    The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

    The Obesity Guide with Matthea Rentea MD

    224 Listeners

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health

    199 Listeners

    Game-Changing Health by Gianna Beasley

    Game-Changing Health

    32 Listeners

    Fat Science by Dr Emily Cooper

    Fat Science

    156 Listeners

    Aging Powerfully with Melissa Grelo by Melissa Grelo

    Aging Powerfully with Melissa Grelo

    19 Listeners

    On The Pen With Dave Knapp by Bleav, Dave Knapp Founder of On The Pen

    On The Pen With Dave Knapp

    292 Listeners

    GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

    GLP-1 Hub: Support, Community, and Weight Loss

    21 Listeners

    GLP-1 Tribe by Eric Eden

    GLP-1 Tribe

    26 Listeners