Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services. If you are a first responder or not, you don't want to miss out on this back and forth conversation between Kaylor and Allan. IG: thirdalarmcoaching Subscribe to our newsletter at <a href= "https://www.mentalwealthproject.com/">https://www.mentalwealthproject.com/</a> Contact us at info@mentalwealthproject.com Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: <a href= "https://www.facebook.com/MWPtogether/">Mental Wealth Project</a>

Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services. If you are a first responder or not, you don't want to miss out on this back and forth conversation between Kaylor and Allan. IG: thirdalarmcoaching Subscribe to our newsletter at https://www.mentalwealthproject.com/ Contact us at info@mentalwealthproject.com Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: Mental Wealth Project

Kaylor spends the next hour chatting with first responder, Allan Dignard. Allan opens up about his weight loss journey and the importance of living the highest quality of life. During this episode, vulnerability takes over and Allan shares the struggles of recovering out loud, the changing of habits, and dealing with the stigma mental health plays for the brothers and sisters in emergency services. If you are a first responder or not, you don't want to miss out on this back and forth conversation between Kaylor and Allan. IG: thirdalarmcoaching Subscribe to our newsletter at <a href="https://www.mentalwealthproject.com/" rel="noopener noreferrer">https://www.mentalwealthproject.com/</a> Contact us at info@mentalwealthproject.com Reach out to Kaylor on IG @kaylor.betts Follow us! IG: @mentalwealthproject FB: <a href="https://www.facebook.com/MWPtogether/" rel="noopener noreferrer">Mental Wealth Project</a>

Episode 46: Internal Weight Loss -  Allan Dignard

What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back.

I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride.

Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power.

If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this.

Don't miss out - stay connected and be part of the action!

Instagram: https://www.instagram.com/thekaylorbetts/
Instagram: https://www.instagram.com/awakeandwinning/
TikTok: https://www.tiktok.com/@thekaylorbetts
YouTube: https://www.youtube.com/@awakeandwinning

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What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride. Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power. If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this. Don't miss out - stay connected and be part of the action! Instagram: https://www.instagram.com/thekaylorbetts/ Instagram: https://www.instagram.com/awakeandwinning/ TikTok: https://www.tiktok.com/@thekaylorbetts YouTube: https://www.youtube.com/@awakeandwinning

What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake &amp; Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back.

I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride.

Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power.

If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this.

Don't miss out - stay connected and be part of the action!

Instagram: https://www.instagram.com/thekaylorbetts/
Instagram: https://www.instagram.com/awakeandwinning/
TikTok: https://www.tiktok.com/@thekaylorbetts
YouTube: https://www.youtube.com/@awakeandwinning

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Episode 46: Internal Weight Loss - Allan Dignard

Episode 46: Internal Weight Loss - Allan Dignard

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