Diana joins us to talk about changing habits and how breaking up large goals into smaller achievable steps is the best way to attain your goals. She draws on her personal experience of walking/running/biking a mile every day in 2020 and how it changed her habits, her patterns of thinking, and the way she self-identified; all crucial steps in achieving lasting changes. Nutrition goals are like building a house. It doesn't just happen. It takes a lot of time, a lot of small steps to build something that lasts.