The team kick off Season 3 with a Mind Coach who has been able to help Sean and other hit their goals in 2023. Stuart speaks to the team about how he got into running, how he started with psychotherapy, as well as where he has worked and how he helped his clients. He gives some advice to listeners who sent in questions.

The team give some race reviews and lots to get through. Competition winners, and 2 big announcements. Also introduced a review section where the team can review some kit, not just trainers though. Training reviews including Sean's start of London Training, Katie says she turned into a plodder over Christmas, Cal gets a PB in York, and Dave hits the ground running at Cross Country, oh he hasn't fell over yet this year too!