In the iconic book, titled The Four Agreements: A Practical Guide to Personal Freedom, the author Don Miguel Ruiz shares ancient wisdom related to the source of our self-limiting beliefs that rob us of joy and create needless suffering. The Four Agreements are: 1) Be impeccable with your word, 2) Don’t take anything personally, 3) Don’t make assumptions, and 4) Always do your best. In today’s podcast, I share these words of wisdom and discuss how the four agreements apply to your journey through weight loss… as well as every other area of your life. The book The Four Agreements was on the New York Times best seller list for over a decade. Let’s get started with the Four Agreements and Your Weight!

The Four Agreements

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