The team meet the competition winners at Athlete Matters in Worsley to have a physio screening. Craig Butterworth, Mike Harris, Sara Brown from Hyde Village Striders and Liz Thompson from Oldham & Royton all have their screening with Duncan Mason and Kat Wise. The team also join in the fun and some regret going for an 18 mile run 2 hours before. Some interesting findings for us all, and it wasn't as easy as we thought..."I thought this was a prize?".

The team make some big BIG announcements including a Partnership for 2023, Podcast Ambassadors and some big Tour of Tameside news! Sean is finally happy now he is in marathon training, Dave gets another XC under his belt this year, Katie is smashing marathon sessions on Park Road (along with every other runner in Tameside) and Cal takes Stuart Holiday's advice on a diary, but is he doing it right?