When I was a lot younger I really struggled with panic attacks. It felt like the anxiety was completely out of control and there was nothing I could do to deal with it. Fortunatelty though for me I learnt about mindfulness techniques that can have a huge impact on your experience of panic and anxiety. In this episode i share my story of panic attacks and what you can start doing to overcome them. Remember though, if you are struggling, then do speak to your doctor.To contact me, you can find me on Instagram @robertjamescoachinguk or you can check out my website www.robertjamescoaching.comDisclaimer:Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.