<p>The diet is going strong and then BAM, you hit a sticking point or what we oftentimes refer to as a "plateau." Join Tyler and Christina in this episode as they talk all about plateaus and some different strategies to implement during a plateau to get yourself going in the right direction again.</p>

The diet is going strong and then BAM, you hit a sticking point or what we oftentimes refer to as a "plateau." Join Tyler and Christina in this episode as they talk all about plateaus and some different strategies to implement during a plateau to get yourself going in the right direction again.

Episode 47: What to do when you hit a Plateau

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 47: What to do when you hit a Plateau

Episode 47: What to do when you hit a Plateau

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