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Episode 473 - What Happens When You Eat Only Whole Foods for a Day?
Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients.
Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min
Watch on YouTube: https://youtu.be/v4QeVUA974c
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
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By Brian Gryn
4.8
6969 ratings
Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods while keeping things realistic and sustainable—the same approach I use with all my clients.
Book a Health Breakthrough Call with me: https://calendly.com/bdgryn/15min
Watch on YouTube: https://youtu.be/v4QeVUA974c
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
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