Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today Drew, Dylan, and I talk about whether it’s appropriate to deviate from the original training plan and answer a listener question on power vs heart rate zone discrepancy during workouts.

Today’s show is also brought to your by Flow Formulas. I’m heading out to Sea Otter this afternoon and thanks to Flow, packing my nutrition couldn’t be easier. I just reach into the cupboard and grab a fresh bag of my favorite flavor, pack a couple bottles, and bam, we’re ready to go. Pro Tip for ya, I still put my bag of Flow in a ziplock back just in case something in my carry on punctures the seal because you definitely don’t want an explosion of powdery goodness getting all over your stuff. So if you want to make your race-day nutrition simple and reliable head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to [email protected] with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/