Beating yourself up won’t make you lose weight—it only makes things worse. If guilt, shame, and frustration actually worked as motivation, you’d have hit your goal weight years ago. The truth? Hating yourself thin doesn’t work.

In this episode, I’ll show you:

✅ Why self-criticism keeps you stuck in the same patterns

It’s time to stop the cycle of self-blame and start approaching weight loss in a way that actually works. Let go of the guilt and take back your power—starting today.