On this episode, the amazing Ashley Paulson joins me to talk all things running.  Of course she just crushed Badwater a few days ago with the overall win and beating her previous female course record by 2+ hours.  We discuss marathons, triathlons, and of course ultras.  She has a pretty good resume with all of the above.  Ashley is just oozing with energy and positivity.   I really enjoyed talking to my 1st 100 percenter.  Is that a word?  Ashley actually has a training app for races, triathlons, etc. with plans and strength training.  Check it out.

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