In this episode I interview the amazing and charming Lisa White. She is a licensed psychotherapist and clinical social worker with over 20 years of experience of working with people with severe mental health problems. For many years she has worked with people with Bipolar and schizophrenia and we discuss how a big part of her work has been in helping these people to manage their anxiety, that they inevitably develop about their conditions.

We dive into the relationship between anxiety and depression and discuss some of the underlying causes of these problems. We also take a look at panic and what people can do when they experience a panic attack. Lisa is incredibly experienced and gives a lot of tips and techniques for managing anxiety issues in the long term. I really hope you enjoy and find it helpful.

To contact me you can visit my website at: www.robertjamescoaching.com or you can find me on Instagram @robertjamescoachinguk

Disclaimer

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written here and that you listen to on this podcast are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety and OCD through his own personal experiences.