<p>It's important to know how to decompress our stress and anxieties. We talk through many ways to combat overwhelming feelings and return to a state of peace allowing clarity to fill our mind and soul.</p>

It's important to know how to decompress our stress and anxieties. We talk through many ways to combat overwhelming feelings and return to a state of peace allowing clarity to fill our mind and soul.

Episode 5: Self Care - How What When Where

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you.  -Roxanne Kennedy Granata

Society & Culture

Education

Self-Improvement

Relationships

As a survivor of betrayal, infidelity, trauma, and emotional abuse, I Chose In to doing the hard work necessary to see through the manipulation, deceit, and lies that came from being the spouse of an addict. I had to accept that this was my life. The only way to heal was to go through the pain, to see it clear, and work through it. Today, I help others find their way from feeling shattered and hopeless to strong and empowered. You are not alone. You are not the only one that is experiencing these types of things. There is absolutely healing and happiness ahead IF you do what is required to get there. I am the Author of Cutting Ties -Healing from Betrayal Trauma as the Spouse of an Addict. As you read it you will find I don’t shy away from the real raw painful truth. My podcast is no different. We can only become something more if we see the truth with clear eyes and be willing to “CHOOSE IN” to doing the hard work. I’m excited to share everything I know with all of you. -Roxanne Kennedy Granata

Share Episode 5: Self Care - How What When Where

Sign up to save your podcasts

Episode 5: Self Care - How What When Where

Episode 5: Self Care - How What When Where

More shows like Choose In

Love Over Addiction

Betrayal Trauma Recovery

Anatomy of Us

Love and Abuse

The Narcissists' Code

Healing with WORTH

Overcoming Betrayal & Addiction

followHIM

Breaking Free from Narcissistic Abuse

Choosing to Stay