If you don't know physics, you shouldn't be buying running shoes. I will tell you why, and I'm also going to teach you a little bit of physics, enough to be really obnoxious at parties. And just a few minutes here on this episode of The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body starting with the feet first, cause those things are your foundation.

Here's where we break down the propaganda, the mythology, sometimes the outright lies that you've been told about what it takes to run, to walk, to hike, to dance, to do CrossFit, to do yoga, to power, lift, to do dance, dance, revolution, whatever it is that you like to do and do that enjoyably healthily and efficiently.

I'm your host Steven Sashen. Remember to join the tribe and subscribe at https://jointhemovementmovement.com.