If you’ve ever started a diet, struggled, and then blamed yourself for failing—this episode is going to change everything.

The truth is, most diets set you up for failure before you even start. They rely on willpower, extreme rules, and unrealistic expectations that make long-term success nearly impossible. Today, I’m breaking down the dumbest diet mistakes people make, why they don’t work, and—most importantly—what actually does.

I’ll show you how to shift your mindset so you stop falling for diet traps and start losing weight in a way that’s easy, natural, and sustainable. No more starving yourself, no more guilt, no more feeling like weight loss is a constant struggle.