If you’ve been overwhelmed by the idea of losing 20, 50, or even 100 pounds, this episode is for you. The secret to lasting weight loss isn’t chasing some huge, intimidating goal—it’s breaking it down into simple, achievable steps.

Today, I’ll show you how shifting your focus to losing just 5 pounds at a time can completely change the way you approach weight loss. You’ll learn how this mindset makes the process easier, more motivating, and way less stressful, so you stay consistent and actually enjoy the journey.

Weight loss isn’t about suffering—it’s about making small, sustainable changes that add up. And this is the easiest way to do it.