There are times in life when we need to push ourselves to do the things we want to do or become the things we want to be. How do we do this, navigate the inevitable discomfort, in a way that’s still kind and healthy for ourselves? For me, the distinction is in being strict with myself rather than being hard on myself - pushing myself in moments to overcome momentary discomfort in service of a greater goal, rather than being cruel to myself in the name of betterment. It’s a distinction that means we are able to work in our best interests long-term and show ourselves love, care and respect on the way to our goals!

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