If you feel stuck, frustrated, or totally confused about how to actually lose weight and keep it off — you're not alone. In today’s episode, I break down why most smart, capable women are still spinning their wheels, despite knowing “what to do.”

We’ll dig into:

The real reason diets leave you confused and powerless

Why more information isn’t helping (and what actually does)

How to reconnect with your inner clarity so weight loss becomes simple again

This isn’t about blame — it’s about finally understanding how your mind works, so you can stop doubting yourself and start making changes that last.

If you’ve ever thought, “I should know better,” this episode is for you.