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Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know
The hot topic of the century... COLD EXPOSURE. In this solo episode, Doc Lyss discusses all-things cold exposure in the context of exercise recovery and performance. Additionally, she dives into what the parameters are for "cold exposure", looks deeper into literature, and reviews short-term responses and long term adaptation responses to cold exposure.
You won't want to miss this one!
⏰ Time Stamps:
0:00 - Introductions
2:00 - Acute + longer term exposure
3:10 - Let's define cold exposure?
4:45 - Acute response explained
8:00 - Looking at the data
11:30 - What about CF/elite athletes?
13:45 - Brief conclusion
15:15 - Looking at literature post resistance training
21:10 - Aerobic/endurance training
23:45 - The caveats
26:00 - Brief conclusion
28:05 - Final overview & recommendations
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
The hot topic of the century... COLD EXPOSURE. In this solo episode, Doc Lyss discusses all-things cold exposure in the context of exercise recovery and performance. Additionally, she dives into what the parameters are for "cold exposure", looks deeper into literature, and reviews short-term responses and long term adaptation responses to cold exposure.
You won't want to miss this one!
⏰ Time Stamps:
0:00 - Introductions
2:00 - Acute + longer term exposure
3:10 - Let's define cold exposure?
4:45 - Acute response explained
8:00 - Looking at the data
11:30 - What about CF/elite athletes?
13:45 - Brief conclusion
15:15 - Looking at literature post resistance training
21:10 - Aerobic/endurance training
23:45 - The caveats
26:00 - Brief conclusion
28:05 - Final overview & recommendations
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
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