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In this episode, the hosts discuss recent racing and training updates, including Fede's return to training and Josh's heat training in Florida. They also talk about upcoming races and Jenna's heat acclimation training for the Duathlon World Champs. 

The conversation then shifts to the recent 70.3 Les Sables race in France results with the Ironman Pro Series. They also discuss the Norwegian method of training and its potential long-term effects on athletes like Kristian Blummenfelt and Gustav Iden. 

The hosts speculate about the upcoming Olympics and the challenges of hosting the triathlon event in Paris. 

Finally, they celebrate Mark Cavendish's record-breaking stage win at the Tour de France and discuss his racing intelligence and longevity in the sport. In this part of the conversation, the hosts discuss the recent Tour de France and the upcoming Challenge Roth triathlon. 

They talk about Mark Cavendish's historic stage win and the excitement surrounding the race. They also mention the rules and regulations for the professional athletes participating in Challenge Roth, including restrictions on equipment and drafting. The hosts make predictions for the winners of the race, with Magnus Ditlev, Daniel Bækkegård, Rudy Von Berg, Laura Philipp, and Els Visser being mentioned as potential contenders.

Chapters

00:00 Racing and Training Updates
11:13 70.3 Les Sables Race
25:07 Challenges of Hosting Triathlon at the Olympics
27:38 Mark Cavendish's Record-Breaking Win
33:58 Mark Cavendish's Historic Stage Win in the Tour de France
39:24 Rules and Regulations for Challenge Roth
48:57 Contenders for the Win in Challenge Roth

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