Setting goals is easy — achieving them is another matter. Health goals are just another part of living well with arthritis, but their importance should not be overlooked. Whether you want to achieve remission, move more, eat better, improve your mood or simply get a good night’s sleep, identifying the obstacles and learning how to avoid self-sabotage are just a few factors in your formula for success. In this episode, experts share a unique approach to setting and achieving any goal you set. You won’t want to miss it!

Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast

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Special Guest: Jacques Dallaire.