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Website: FastingwithNicki.com (get your free mindset reset guide on her website).

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Nicole Thompson from Montreal Canada is a certified functional nutrition health coach and a program manager at an athletic club in Montreal.

She came to intermittent fasting by way of longer fasts for weight loss & unhealthy living. She transitioned to intermittent fasting and living a healthy lifestyle overall.

Nicki has 10 years of health coaching and most of her clients are women 35 to 55 years old.

Nicki focuses on the pillars of sleep, stress management, nutrition, and mindset. She uses intermittent fasting as a tool to aid in long term sustainability.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.

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Life is what you make it! Have a great day everyone!                                                          

Intro/outro music: I Feel You by Keven MacLeod