Hello everyone! Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and we are back from our little mid-season break, ready to bring you the training content you’ve been patiently waiting for! Today we’re talking about the stage race effect, whether or not you can train at too low of intensity, and when HR should be considered over power for endurance rides.

Today’s show is also brought to your by Flow Formulas. I just got back from racing the Migration Gravel Stage Race in Kenya and thanks to the single-serving race tubes offered by Flow, my race-day nutrition was simple as can be. Each morning I just popped open a few tubes of my favorite flavors, poured them straight into my bottles and hydration pack, filled them up with water and bam! So, if you want to make your training and race-day nutrition simple and reliable head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show we actually have a couple new methods for reaching out. You can hit up our new Matchbox email @ [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/