Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re discussing how to prepare for long and short races concurrently, what your race-day morning plan should look like, and when to address L/R power imbalances.

Today’s show is also brought to your by Flow Formulas. In case you’ve been living under a rock and haven’t heard, Flow has a new product out and it’s high time you get your hands on some. Flow now offers an endurance gel mix in both rainbow berry and flavorless, and it’s simple to use. You just add some water to one of their re-usable gel flasks, pour in your desired amount of gel mix, top it off with a little more liquid and you’re ready to go! So, if you want to up your training and race-day nutrition head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/