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Episode 55: How Many Steps Should You Get Daily
In this solo episode with Doc Lyss, she dives deep into the hot topic discussion of "how many steps do I really need to be getting daily?"
She goes over and breaks down various studies, outlines the current recommended step ranges, covers the health benefits of daily steps (blood glucose, metabolism, etc.), and goes over step count considerations for sedentary vs active individuals!
⏰ Time Stamps:
0:00 - Introduction
2:00 - How many steps do I need daily?
6:20 - Why to possibly add more steps
7:40 - Walking pace
8:40 - What if I am already active?
16:00 - Activity level breakdown
18:00 - Active vs Sedentary
23:00 - Why is walking good for us?
24:30 - Breaking up sitting
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
In this solo episode with Doc Lyss, she dives deep into the hot topic discussion of "how many steps do I really need to be getting daily?"
She goes over and breaks down various studies, outlines the current recommended step ranges, covers the health benefits of daily steps (blood glucose, metabolism, etc.), and goes over step count considerations for sedentary vs active individuals!
⏰ Time Stamps:
0:00 - Introduction
2:00 - How many steps do I need daily?
6:20 - Why to possibly add more steps
7:40 - Walking pace
8:40 - What if I am already active?
16:00 - Activity level breakdown
18:00 - Active vs Sedentary
23:00 - Why is walking good for us?
24:30 - Breaking up sitting
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love
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