Despite medical advancements, heart disease is still the number one cause of death in the United States and this is largely driven by diet. What we eat has the power to either drive heart disease or completely reverse it. 

Because this is such a pervasive problem and it is mostly preventable, it is important to know how to eat to protect yourself from this far too common disease. 

In this episode, I am going to discuss MY top seven foods for heart health. You definitely don't want to miss this episode. 

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