Kate is a holistic nutritionist, author, international speaker, personal trainer and mother of one, living in Wanaka, New Zealand. Kate is the author of Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body , a holistic, realistic, and down-to-earth guide for optimizing women s hormones. Having experienced hormonal chaos and infertility, and managing to […] The post Episode 58 : Over-exercising, Under-eating, Losing Your Period with Kate Callaghan appeared first on Thrival Nutrition.