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Episode 58: Returning to Running After Injury (My Recovery & Mindset Approach)
In this solo episode, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecticness and everything in between.
đ„ Time Stamps:
0:00 - Intro
0:47 - Rate, Review & Subscribe
1:13 - Injury Explanation/What Happened
5:40 - Importance of Starting Slow
6:50 - Shifting Cardio Modalities
9:07 - Summer Walk/Run Plan
11:15 - Second Injury in Colorado
13:05 - Life Stress
16:01 - Intentional Strength Training
18:04 - We Always Something to Work On
19:50 - Pain vs Soreness vs Injury
22:10 - Back to Running Tiered Approach
27:20 - Prioritizing Vert Training29:15 - What is Our Why & Showing Up34:00 - Keep Going36:50 - The Comeback38:00 - Have People in Your Corner39:12 - Wrap Up
â Follow Alyssa and her training programs on Instagram:
â @doclyssfitness // @thelyssmethod
â Train with us in The Lyss Method where we do âHybridâ training on YOUR terms.
â We offer lifting, running and cardio programs for every fitness level and schedule.
â https://doclyssfitness.com/the-lyss-method
Want to learn more about the science of running, lifting or hybrid training?
Checkout our fan-favorite eBooks.
â ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
â HYBRID HOW TO EBOOK: https://bit.ly/3JCsIly
â TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
â You can shop the podcastâs favorite supplements LEGION here with code DOCLYSS: â https://shorturl.at/cyXY3
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
In this solo episode, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecticness and everything in between.
đ„ Time Stamps:
0:00 - Intro
0:47 - Rate, Review & Subscribe
1:13 - Injury Explanation/What Happened
5:40 - Importance of Starting Slow
6:50 - Shifting Cardio Modalities
9:07 - Summer Walk/Run Plan
11:15 - Second Injury in Colorado
13:05 - Life Stress
16:01 - Intentional Strength Training
18:04 - We Always Something to Work On
19:50 - Pain vs Soreness vs Injury
22:10 - Back to Running Tiered Approach
27:20 - Prioritizing Vert Training29:15 - What is Our Why & Showing Up34:00 - Keep Going36:50 - The Comeback38:00 - Have People in Your Corner39:12 - Wrap Up
â Follow Alyssa and her training programs on Instagram:
â @doclyssfitness // @thelyssmethod
â Train with us in The Lyss Method where we do âHybridâ training on YOUR terms.
â We offer lifting, running and cardio programs for every fitness level and schedule.
â https://doclyssfitness.com/the-lyss-method
Want to learn more about the science of running, lifting or hybrid training?
Checkout our fan-favorite eBooks.
â ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
â HYBRID HOW TO EBOOK: https://bit.ly/3JCsIly
â TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
â You can shop the podcastâs favorite supplements LEGION here with code DOCLYSS: â https://shorturl.at/cyXY3
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