Dave, Sean, Cal and Katie speak with a guide runner and a visually imparted runner, both from Prestwich. Guide Runner, Nigel Holmes, has PBs of 17:33 for 5k, 37:29 for 10k, and 86:29 for HM. Visually Impaired runner, Danny Clarke has PBs of 42:01 for 10k, 1:37:56 for HM, and 3:48 for marathon. Danny talk about the challenges he overcomes when running, how he got into running and who helps him out. Nigel talks about how it is to be a guide runner as well as his running, both forwards and backwards.

The team chat about life after the tour. Sean has an injury update, Dave has some big news on a race target, while both Katie and Cal have different opinions of the beer/prosecco mile.