The holidays, yesterday (and last year) are over. How were your holidays… foodwise, I mean?! The truth is, it doesn’t matter because we only have today in which to live! Focusing on living in the moment is a great tool to help you forego regrets about yesterday and stay away from worrying about tomorrow. When it comes to bariatric eating, focusing on the moment, or the meal you’re eating in the moment, is a very wise thing to do. You can choose to focus each and every time, on the one meal you are eating, following the bariatric basics for eating: protein first, plus a veggie, maybe a fruit, maybe a healthy carb or a reasonable serving of starch. Staying in the moment is a choice! In today’s podcast, you’ll hear about some things you may want to STOP doing and others you may want to START doing, lest you remain on the hamster wheel of weight loss and regain. Information about the complete BariAftercare program can be found at www.bariaftercare.com.

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