Meditation guru, Mandy Trapp, joins Kaylor Betts to discuss the practice of meditation and mindfulness to improve our everyday lives. Mandy is an exceptionally gifted individual; she is a teacher, author, business owner, mother, Yogi, and all around wonderful human being. Join us on this meditation journey and find some gold in this truly enlightening podcast. <p>IG: mandytrapp</p> <p>FB: Mandy Trapp</p>

Meditation guru, Mandy Trapp, joins Kaylor Betts to discuss the practice of meditation and mindfulness to improve our everyday lives. Mandy is an exceptionally gifted individual; she is a teacher, author, business owner, mother, Yogi, and all around wonderful human being. Join us on this meditation journey and find some gold in this truly enlightening podcast. IG: mandytrapp FB: Mandy Trapp

Episode 6: Meditation and Mental Health - Mandy Trapp

What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back.

I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride.

Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power.

If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this.

Don't miss out - stay connected and be part of the action!

Instagram: https://www.instagram.com/thekaylorbetts/
Instagram: https://www.instagram.com/awakeandwinning/
TikTok: https://www.tiktok.com/@thekaylorbetts
YouTube: https://www.youtube.com/@awakeandwinning

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What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake & Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back. I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride. Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power. If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this. Don't miss out - stay connected and be part of the action! Instagram: https://www.instagram.com/thekaylorbetts/ Instagram: https://www.instagram.com/awakeandwinning/ TikTok: https://www.tiktok.com/@thekaylorbetts YouTube: https://www.youtube.com/@awakeandwinning

What's up, winners? I'm Kaylor Betts—life and business coach, no-BS truth-teller, and the unapologetic voice behind the top 1% podcast, Awake &amp; Winning. If you're here, you're probably done with the BS, ready to dive into the rabbit holes, and craving some real talk about breaking free from the systems that are holding you back.

I wasn't always winning. I know what it's like to feel stuck—burned out, broke, and buried under the weight of a world designed to keep you small. But I decided to say f that, rebuild my body and mind, and create a life where I call the shots. Now, I'm bringing you along for the ride.

Every week, we're diving into "awake" topics—breaking down the matrix, reclaiming your sovereignty, and winning in life and business. Whether it's unfiltered conversations with disruptive leaders or straight-up truth bombs from me, this podcast is your ticket to leveling up and taking back your power.

If you're ready to stop playing small, live an ungovernable life, and start winning—welcome to the rebellion. Let's do this.

Don't miss out - stay connected and be part of the action!

Instagram: https://www.instagram.com/thekaylorbetts/
Instagram: https://www.instagram.com/awakeandwinning/
TikTok: https://www.tiktok.com/@thekaylorbetts
YouTube: https://www.youtube.com/@awakeandwinning

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Episode 6: Meditation and Mental Health - Mandy Trapp

Episode 6: Meditation and Mental Health - Mandy Trapp

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