In this short mini episode we're giving away our pull up progression protocol for you to use in your own programming. 

Follow this protocol to a T and you'll be well on your way to youre first pull up.

Make sure you video your progressions to see how far you've come and share it with us on Instagram. 

The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review.
Your feedback means the world to us!

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